Workshops

Discover the power of your breath. Learn breathing techniques to manage your emotions, increase resilience, and optimize your overall health. Take time to nourish YOU.

Sign up for a 30-minute virtual session

Limit one per person. This is psychoeducation and not medical advice.

Anxiety Clinic

March 2022 – more details soon

Restoring Balance with Nature

April 2022 – one-half day, Workshop and Forest Bathing