Upcoming Events and Workshops

Free Breathwork

Discover the power of your breath. Learn breathing techniques to manage your emotions, increase resilience, and optimize your overall health. Take time to nourish YOU.

Sign up for a 30-minute virtual session

Limit one per person. This is psychoeducation and not medical advice.

Anxiety Clinic

March 2022 – more details soon

Restoring Balance with Nature

April 2022 – one-half day, Workshop and Forest Bathing