Work With Me

Coaching

Ahna smiling on a sunny day on the water

Are you ready to take responsibility for the results in your life? 

Do you feel stuck in old patterns?

Would you like to learn daily habits for longevity and healthy aging?

Do you struggle with self-sabotaging behaviors?

Are you ready to embrace cyclical living for empowered leadership?

Is it time to do the inner work to uproot what’s holding you back?

 

I can help you change your body, mind and spirit.

I know how it feels to be doing all the “right” things but find yourself stuck in the same dynamic, just doing more and continuing to plan for that one day.

I also know how it feels to think we can do it all.  We’re strong. Successful. Others turn to us for support.

But … sometimes we also must get support to look at the world in a new way, adopt new beliefs and habits, release those old thoughts and patterns of our unconscious mind — despite our best conscious intentions. I thought I was doing all the right things – right view, right efforts, right actions, and right mindfulness. I was a poster for health and fitness. Or so I thought — until I developed a lifestyle cancer.

Overcoming cancer changed me. It gave me the courage to slow down. I was able to re-examine my life in a fresh light and make deep inner changes that radiate outwards. Audacious changes.

It begins with your deep desire to change your mindset. To open your heart to your vulnerabilities.  And listen to your inner wisdom because it will guide you and nourish you.  Every time.

I’m here to guide you at every step. To create a balanced, purposeful life that emanates from your beautiful inner being.

 

Audacious Coaching

You’ll discover how to use your internal power to transform your life. You’ll learn how to change your mindset to make positive choices and to mobilize inner resources to live a happy, healthy, balanced life in rhythm with your unique constitution and time of life. You’ll integrate the proven principles of Mind Kinetics technology with neuroscience, cognitive psychology and the ancient wisdom of Ayurveda to assist you in making changes in your life.

Together, we’ll design a personalized plan for YOU at this stage of your life. You’ll learn to master small changes that accumulate into audacious results for your overall well-being.

You’ll refine your ability to mobilize inner wisdom to assist you in making small daily steps that nourish body, mind and spirit. Ancient traditions, validated by modern scientific research, teach us these are the paths to discovering our best life.

You’ll get support to look at the world in a new way and adopt new beliefs and habits. You’ll unlock old patterns, release stuck emotions and access alternative solutions. You’ll create the life of your dreams.

I’ll be there to guide you through every step.

Are you ready? Let’s connect.

Schedule a FREE Discovery Call

About Mind Kinetics Coaching

Mind Kinetics coaching can help you understand why you do the things you do and how you can make a positive choice to change, helping you move onward and upward. It can improve your performance in all aspects of your life.

Power Coaching with Mind Kinetics® is a technology that puts your mind into motion to use both sides of your brain as well as your conscious, unconscious and subconscious to receive new ideas and take action for permanent positive change. Mind kinetics tools and processes help you to quickly determine the root causes of patterns holding us back, an inability to be productive and balanced in your life and, more importantly, create a physiological shift in the brain. The methodologies never fail to help individuals achieve positive results.

Science has proven that habits and behaviors will only change if there is a physiological and biological shift in the “thinking cells” of our body. This award-winning coaching technology was developed by Coaching and Leadership International (CLI).

About Ayurveda Health and Lifestyle Coaching

Ayurveda Health and Lifestyle Coaching assists you to regain balance between the body, mind, and spirit through personalized lifestyle interventions and practices for your unique constitution and time of life.

The main goal of Ayurveda is to promote and restore good health, not fight disease. It is based on the belief that health and wellness depend on a delicate balance between your unique physical constitution, emotional nature and spiritual outlook. You’ll learn what your natural constitution is, identify current imbalances and challenges, and personalize daily and seasonal practices (dinacharya) to live in harmony with your nature (your dosha) and your life. Specifically, exclusively for YOU.

Ayurveda is one of the world’s oldest holistic (whole body) healing systems developed more than 3,000 years ago in India. It literally means “the “knowledge of life”, and is the sister science of Yoga.

About Breathwork

Your breath can improve your body functions as well as clear and calm the mind. Science has corroborated many of the benefits of simple breathing practices.

However, most of us are not using the full power of our breath or breathing effectively.

You can learn to influence and change the pattern of your breathing to help decrease anxiety, stress, depression and insomnia; to increase your focus and self-awareness, help you cool down, balance energy and stabilize your moods. Yoga breathing practices, pranayama, clear obstacles in your body, allowing breath and energy to flow freely. They can move you from feeling stressed in a fight-flight-freeze state of the sympathetic nervous system into a calm, peaceful state of rest-digest-regenerate of the parasympathetic nervous system. When every cell in your body has adequate oxygen to function properly, you feel vibrant, balanced and in optimal health.

Breathing practices are often integrated into coaching. They’re powerful, simple and can used in public or private situations.

YOGA

Ahna performing yoga outdoors on a sunny day

Yoga means to yoke, join or unite. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.

Yoga can heal and enrich your life. It focuses on individual change and offers practical methods for controlling body and mind. When your mind cannot concentrate due to tension, harmful emotions or illness in the body, energy gets stuck and cannot flow freely. Yoga can bring your body, mind and spirit into mutual harmony.

Yoga was developed over 3,000 years ago as a comprehensive system for well-being on all levels: physical, mental, emotional and spiritual. It can help improve the quality of your life in fitness, vitality, flexibility, mental clarity, healing, and peace of mind and reduce anxiety, stress relief and harmful emotions.

My yoga practice began at the age of 16. I have studied and practiced a range of yoga disciplines for over 25 years including meditation, hot yoga, vinyasa flow yoga, yin yoga, gentle yoga, and restorative yoga as well as breathing techniques known as pranayama. I am a yoga teacher (200 RYT) in Patanjali’s Eight Limbs of Classical Yoga. I am trained to teach Vinyasa, Hatha, Gentle, Yin, Nidra, Yoga for Parkinson’s disease, Myofascial release and Yoga for Trauma.
I offer individual and group sessions.

Yoga Nidra

Yoga Nidra is deep physical, mental and emotional relaxation. It brings incredible calm, mental clarity and deep relaxation. Yoga Nidra can ease insomnia, decrease anxiety, alleviate stress, reduce PTSD, chronic pain and chemical dependency, heighten awareness and focus, transform negative habits, behaviors and ways of thinking and foster feelings of peace, calm, and clarity. You’re guided into a “deep sleep” –an altered state of consciousness between asleep and awake—where you’re fully conscious but your body and mind are fully at rest and ease. You can explore what you need in the moment as well as release old patterns.

I offer individual and private group sessions.

Schedule a FREE Discovery Call

WORKSHOPS

Ahna crouching in front of a wildlife mural with a worlf, a bear, and a bison

1:1 Coaching
PRIVATE SESSION

One hour — $110

Packages

Laser Coaching – Shift Your Perspective Instantly

Are you stuck and want some quick coaching to help you step outside your head? Laser Coaching might be the answer for those time when we’re stuck, overwhelmed or beginning to lose focus. This are mini coaching sessions.

20 minutes – $30 (appointment only); package of 4 20-minute sessions, $100

BEGIN YOUR SHIFT– SIX WEEKS

Ready to shift your mindset and ignite your internal power to align your life, values and dreams?  To improve your health? Together, we’ll explore your goals, identify challenges and limiting beliefs and design a strategy to architect the life you want. You’ll understand your unique path to transforming you at this stage of your life. You’ll begin to shift your mindset, seeing and feeling things differently. You’ll start making small daily shifts and change your habits. You’ll feel more confident and hopeful. It’s the beginning.

You’ll get three 60-minute  and three 30-minute 1:1 coaching calls that will include useful tools to move towards your goals and outcomes. You’ll also get unlimited email and text messaging during business hours.

Investment: $335

AUDACIOUS YOU – SIX MONTHS

Deep sustainable change takes time. Audacious YOU is an opportunity to master new thoughts, habits and behaviors. You’ll delve into self-discovery and understand how to use your inner power to ignite your potential to live an authentic life of purpose, happiness and health. Together, we’ll design a strategy.  I’ll guide you step by step to shift your mindset and release old patterns. You’ll learn how to make small daily shifts that result in audacious changes. You’ll begin to think and feel differently.  You’ll become aware of how to use your mind to assist you in making powerful choices and decisions. Ones that transform and build your well-being to thrive. You’ll embrace cyclical living in rhythm with your unique constitution and time of life. You’ll slow down to do more, to feel more.

You’ll get twelve 1:1 coaching calls, a weekly email check-in, unlimited email and text messages during business hours and useful tools and practices to live a healthy, happy holistic life that aligns with your goals and dreams.

Habit science has shown that a small 1% change in the right direction every day for a year results in a whopping 33% change. It also tells us that it takes about six months for new behaviors to become sustainable habits. Our brains can be stubborn and resist change. But they also are resilient and have an amazing capacity once we know how to partner with them.

Investment: $1050

AYURVEDA HEALTH AND LIFESTYLE COACHING
PRIVATE SESSION

Bring your biggest challenge. You’ll begin the process of discovering your unique constitution and how to make simple daily changes to improve your health and overall well-being.

Investment: $85, one hour session

INTRODUCTORY PACKAGE – 3 MONTHS

Understand your unique constitution physically, mentally and spiritually for this time in your life. Discover how to design a daily routine to feel energized, alert, calm and whole. You’ll learn which foods and habits contribute to your specific well-being and which ones throw you off balance – either physically, mentally or spiritually. You’ll learn why it’s important to live with the rhythm of nature as well as for your unique constitution and time of life. You’ll have fun discovering more about yourself and how small, daily shifts can result in a balanced, healthy, energized and happy life. You’ll get six coaching sessions, unlimited email and text messages, customized plans, tips, food choices, and useful tools for designing your daily practices and learn how to master small daily shifts that result in transformative changes.

Investment: $525

YOGA
PRIVATE SESSION

First, you’ll begin with a 45 minute consultation to identify your goals, challenges and unique constitution. Then, based on our conversation, I’ll design a practice specifically for you. We’ll meet for an hour to review the plan and practice it together. You’ll leave with a printed copy of a personalized practice complete with details that you can do several times a week at home. You’ll be able to contact me by email or text if questions arise.

Investment: $175

GROUP SESSIONS

Plan a night of kindness and self-nourishment for your friends, team, or group. We’ll begin with a Yoga Flow, move into 30 minutes of deep relaxation and intention-setting with Yoga Nidra and end with special treats and elixirs to delight the body, mind and spirit. Group sessions can be customized for 10-15 people.

Available by appointment.

YOGA NIDRA
PRIVATE SESSION

Use the ancient healing remedy of Yoga Nidra to relieve stress, insomnia and anxiety, increase executive functioning and mental clarity and make deep positive changes.

Investment: $75/one hour

Investment: $100/one hour with personalized Yoga Nidra script and tape

GROUP SESSIONS

Available by appointment.

YOGA NIDRA CO-MEDITATION DYAD

Take your Yoga Nidra deeper with meditative self-inquiry. In a Co-medication Dyad, we meet one-on-one and welcome everything, just as it is from a stance of compassion and non-judgment. With curiosity, we meet whatever comes up as a messenger. As your guide, I may ask questions to assist you in letting go of the story and experiencing whatever comes up as a sensation in the body. Yoga Nidra recognizes that the issues are in the tissues and deep healing happens when we become intimate with the body, learning to deeply listen to it and experience body as the great integrator. The body is a wonderful lie detector and always tries to tell us when something is right or not right.

Investment: $85/one hour