Work With Me

Are you struggling with anxiety? Perfectionism? Overwhelmed?

Do you feel stuck in old patterns?

Is it time to uproot what’s holding you back?

Are you ready to create a more balanced, vibrant, and holistic life?

I can help you. I know how it feels to be doing all the “right” things but find yourself stuck in the same dynamic, just doing more and continuing to plan for that one day.

I also know how it feels to think we can do it all. We’re strong. Successful. Others turn to us for support.

But as I discovered, sometimes we also must get support to look at the world in a new way, adopt new beliefs and habits, release those old thoughts and patterns of our unconscious mind — despite our best conscious intentions. I thought I was doing all the right things – right view, right efforts, right actions, and right mindfulness. I was a poster for health and fitness. Or so I thought — until I a lifestyle cancer stopped me in my tracks.

It gave me the courage to slow down. I was able to re-examine my life in a fresh light and make deep inner changes that radiate outwards. Audacious changes.

You can, too. It begins with your deep desire to change your mindset. To open your heart to your vulnerabilities. And listen to your inner wisdom, your inner power, because it will guide you and nourish you. Every time.

Audacious Coaching

As your coach, I’m committed to helping you create a life you love. Together, we’ll determine your definition of success and then design an effective strategy to achieve what’s important to you.

In the process, you’ll discover how to mobilize your internal power to transform your life. You’ll learn how to work with your mind to make positive choices, overcome limiting unconscious beliefs, compassionately resolve difficult emotions, and get untangled. You’ll learn how to listen to your body. And you’ll discover how to master small changes and cultivate practices for life-changing results.

You’ll integrate the mental, physical, emotional, and spiritual aspects of life. You’ll get support to look at the world in a new way and adopt new beliefs and habits. You’ll unlock old patterns to access alternative solutions. And you’ll create a more purposeful, vibrant, and holistic life.

I’ll be there to guide you through every step.

I’d like to be your coach, but let’s see if the chemistry’s right between us.

Audacious Coaching

1:1 Integrative Life Coaching

$125 or $100/session for six sessions (50 minutes each).

Breathwork

Learn how to use your breath to manage your emotions, increase your resilience, and optimize your health.

$125 or $100/session for six sessions (50 minutes each).

Mindfulness

Regular mindful awareness practices help increase psychological insight and emotional resilience. Mindfulness can be part of coaching sessions or scheduled separately.

$125 or $100/session for six sessions (50 minutes each).

Yoga

You’ll begin with a 30-minute consultation to identify your goals, challenges and unique constitution. Based on our conversation, I’ll design a practice specifically for you. Next, we’ll meet for 90 minutes to review the plan and practice it. You’ll leave with a printed copy to be able to practice at home.

$175

Yoga Nidra

Individual and private group sessions. Available by appointment.