The Power of Our Breath – November 18, 2019
Engage with Video Communications, Monday, December 16th, 2019, 6:30, International Coaching Federation North Satellite, Shoreline-Lake Forest Park Senior Center, 18560 1st Ave NE, Shoreline, WA.
Authentic Communications, Thursday, February 13th, 12 Noon, International Coaching Federation Queen Anne Satellite, Seattle.
Restoring Balance with Nature, April 2020
Lifestyle Illnesses – and What We Can Do, May 2020
One hour — $125
Laser Coaching – Shift Your Perspective Instantly
Are you stuck and want some quick coaching to help you step outside your head? Laser Coaching might be the answer for those time when we’re stuck, overwhelmed or beginning to lose focus. This are mini coaching sessions.
20 minutes – $30 (appointment only); package of 4 20-minute sessions, $100
BEGIN YOUR SHIFT– SIX WEEKS
Curious? Ready to shift your mindset and ignite your internal power to align your life, values and dreams? We’ll explore your dream life, identify challenges and limiting beliefs and design a strategy to help you create the life you want. You’ll understand your unique path to transforming you at this stage of your life. You’ll begin to shift your mindset, seeing and feeling things different. You’ll start making small daily shifts. You’ll feel more confident and hopeful. It’s the beginning. You’ll get three 60-minute 1:1 coaching calls that will include useful tools to move towards your goals and outcomes. You’ll also get unlimited email and text messaging during business hours.
AUDACIOUS CHANGE – SIX MONTHS
Deep transformative change takes time. With Audacious Change, you’ll have an opportunity to dive deeper into mastering new thoughts, habits and behaviors. You’ll delve into self-discovery and understand how to use your inner power to unlock your potential to truly live a life of purpose, happiness and health. You’ll implement your strategy step by step, making small daily shifts that result in audacious changes. You’ll begin to think and feel differently. You’ll make choices for positive transformative change. You’ll feel more confident. You’ll know the power of slowing down for deep personal and professional growth. You’ll get twelve 1:1 coaching calls, a weekly email check-in, unlimited email and text messages during business hours and useful tools and practices toward designing your dream life.
Habit science has shown that a small 1% change in the right direction every day for a year results in a whopping 33% change. It also tells us that it takes about six months for new behaviors to become sustainable habits. Our brains can be stubborn and resist change. But they also are resilient and have an amazing capacity once we know how to partner with them.
AYURVEDA HEALTH AND LIFESTYLE COACHING
Bring your biggest challenge. You’ll begin the process of discovering your unique constitution and how to make simple daily changes to improve your health and overall well-being.
Investment: $85, one hour session
INTRODUCTORY PACKAGE – 3 MONTHS
Understand your unique constitution physically, mentally and spiritually for this time in your life. Discover how to design a daily routine to feel energized, alert, calm and whole. You’ll learn which foods and habits contribute to your specific well-being and which ones throw you off balance – either physically, mentally or spiritually. You’ll learn why it’s important to live with the rhythm of nature as well as for your unique constitution and time of life. You’ll have fun discovering more about yourself and how small, daily shifts can result in a balanced, healthy, energized and happy life. You’ll get six coaching sessions, unlimited email and text messages, customized plans, tips, food choices, and useful tools for designing your daily practices and learn how to master small daily shifts that result in transformative changes.
First, you’ll begin with a 45 minute consultation to identify your goals, challenges and unique constitution. Then, based on our conversation, I’ll design a practice specifically for you. We’ll meet for an hour to review the plan and practice it together. You’ll leave with a printed copy of a personalized practice complete with details that you can do several times a week at home. You’ll be able to contact me by email or text if questions arise.
Plan a night of kindness and self-nourishment for your friends, team, or group. We’ll begin with a Yoga Flow, move into 30 minutes of deep relaxation and intention-setting with Yoga Nidra and end with special treats and elixirs to delight the body, mind and spirit. Group sessions can be customized for 10-15 people.
Available by appointment.
Use the ancient healing remedy of Yoga Nidra to relieve stress, insomnia and anxiety, increase executive functioning and mental clarity and make deep positive changes.
Investment: $75/one hour
Investment: $100/one hour with personalized Yoga Nidra script and tape
Available by appointment.
YOGA NIDRA CO-MEDITATION DYAD
Take your Yoga Nidra deeper with meditative self-inquiry. In a Co-medication Dyad, we meet one-on-one and welcome everything, just as it is from a stance of compassion and non-judgment. With curiosity, we meet whatever comes up as a messenger. As your guide, I may ask questions to assist you in letting go of the story and experiencing whatever comes up as a sensation in the body. Yoga Nidra recognizes that the issues are in the tissues and deep healing happens when we become intimate with the body, learning to deeply listen to it and experience body as the great integrator. The body is a wonderful lie detector and always tries to tell us when something is right or not right.
Investment: $85/one hour