Tuesdays and Thursdays, 6:30-7:45 pm, starting September 17th at the Daylight Healing Center
Nourish yourself with the warm, grounding and gentle practice of Fall Flow Yoga!
Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.
Fall Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. You’ll use your breath with seasonal yoga postures and receive lifestyle tips to re-set the bodymind for autumn.
$18 drop in
$155 – 10 pack (save $25)
$130 – 10 pack, student and senior discount