Blog Listing

How can you derive the powerful, rejuvenating benefits of the forest if you live in an urban environment?  Here are four options that you can use in the city...

Sometimes we have magical moments when we’re open to new experiences. Forest Bathing was like that for me. It came at the right time, transformed me and has stayed...

In Forest Bathing, we immerse ourselves in the atmosphere of nature, soaking up the entire forest through each one of our senses. The practice was developed in Japan, where...

Inspired from the Life Unveiled with Phoebe and Eleni podcast, Episode #9: Laughter, Phoebe Patten interviews Ahna Machan. Ahna, a life coach, integrating the body and mind, shows us...

Children laugh 300 times a day; adults, 30. Yet, laughing produces a flood of good, healthy chemicals in our bodies whether it’s forced or spontaneous. Laughter yoga teaches us...

Everyone has a beacon of light in life. It’s the space we create where we listen to our inner voice, that wisdom and intuitive knowing that we all have....

Humming like a bee can reduce stress levels, helping us feel more calm and relaxed. Bee breath, Bhramari breathing, is a yoga practice to soothe the nervous system and...

Living in rhythm is a key to optimal health, well-being and performance. I’ve found that Sthira and sukha can teach us to “resolutely abide in good space” despite the...