Blog Listing

What do you do when you’re in a public place and you have to perform, whether it’s a presentation or one-on-one meeting and you’re feeling tense? You do box...

Sometimes we’re so busy doing the urgent that the important — those things that matter most, that bring us closer to our goals and dreams — never gets done....

Most of us are sleep deprived. In the US, it’s a national epidemic. Yet sleep is ultra-important for our health and well-being.  According to Ayurveda, sleep is one of...

Summer is a time of heat, governed by the elements of fire and water.  As the heat rises, we may tend to feel cranky, irritable, have a fiery temperament...

Everything you do, the pace you keep, feelings you have, and choices you make are influenced by the rhythm of your breath.  Are you stressed?  Distracted? Can’t sleep?  —...

Like attracts like and opposites balance is one of the principles of Ayurveda. Hippocrates first taught this in the 5th century BC. Sometimes we do this naturally, like drinking...

How do you handle endings, when something’s over?  Do you doubt yourself, wondering about what might or could have been, giving away your power?  Here’s some advice from a...

How do you stay cool when it’s hot outside — or maybe your internal heat’s rising from whatever’s going on in your life? Try Sheetali breathing, a cooling breath...

Yoga Nidra is a powerful relaxation process that is intended to induce physical, mental and emotional relaxation. It’s been called the deepest form and relaxation.  Yoga Nidra is a...