Blog Listing

Do This to Energize

Everything you do, the pace you keep, feelings you have, and choices you make are influenced by the rhythm of your breath.  Are you stressed?  Distracted? Can’t sleep?  —...

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What is Yoga Nidra?

Yoga Nidra is a powerful relaxation process that is intended to induce physical, mental and emotional relaxation. It’s been called the deepest form and relaxation.  Yoga Nidra is a...

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