Blog Listing

Awe is the feeling we get in the presence of something that challenges our understanding of the world, like looking up at millions of stars in the night sky...

CO-VID 19’s creating a lot of anxiety, fear, panic, uncertainty.  We can use the 90-second rule to help calm ourselves and live a more balanced. life. In 1996, Dr...

In our fast-paced society, slowing down is a radical act. It’s bold. It’s audacious. But it’s also where change can happen.  It’s where we can nourish. It’s where we...

Breathing consciously is a powerful act and we can use the power of our breath to influence our physical, emotional, mental and spiritual well-being. Alternate Nostril Breathing helps calm...

Ujjayi, or Ocean, pranayama helps calm the mind and warm the body.  When practicing Ujjayi, inhale through the nostrils, completely fill your lungs while gently constricting the back of...

We can use the sheer power of our breath to help navigate the autumn winds of change — or any changes we may experience in our lives that leave...

Fall is a time of transition.  The life science of Ayurveda teaches us that the outer environment affects our inner body and mind. As we move from the fiery...

Each season brings a unique energy that affects the body, mind and spirit.  It can be obvious like the weather or amount of daylight, or it can be subtle...

Doshas are biological energies found throughout the body and mind. They govern all physical and mental processes and make up our unique constitution.  They’re like an individual blueprint for...

You have the power to influence your breath and then influence your life — your emotions, mood, sleep, energy, focus, stress levels and more. Lately it seems like everyone...