Use Your Breath to Balance
Breathing consciously is a powerful act and we can use the power of our breath to influence our physical, emotional, mental and spiritual well-being. Alternate Nostril Breathing helps calm...
Read MoreWarming Up with Ujayii Breathing
Ujjayi, or Ocean, pranayama helps calm the mind and warm the body. When practicing Ujjayi, inhale through the nostrils, completely fill your lungs while gently constricting the back of...
Read MoreUse Your Breath to Ride the Autumn Winds of Change
We can use the sheer power of our breath to help navigate the autumn winds of change — or any changes we may experience in our lives that leave...
Read MoreTransition into Fall with these Tips
Fall is a time of transition. The life science of Ayurveda teaches us that the outer environment affects our inner body and mind. As we move from the fiery...
Read MoreWhy it’s important to change our yoga with the season
Each season brings a unique energy that affects the body, mind and spirit. It can be obvious like the weather or amount of daylight, or it can be subtle...
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