Doshas are biological energies found throughout the body and mind. They govern all physical and mental processes and make up our unique constitution. They’re like an individual blueprint for health, joy and balance.
Your doshas comes from the Five Elements that governs everything in nature. You may know your dosha: Vata (air and ether), Pitta (fire and water), Kapha (earth and water) or a combination. If you don’t, you might recognize it in this video.
Our individual dosha has a direct influence on our learning style just as it does on our life. When you know your dosha learning style, you can adjust your behavior and lifestyle to optimize it, stay focused, engaged and maintain a healthy balance.