Doshas are biological energies found throughout the body and mind. They govern all physical and mental processes and make up our unique constitution. They’re like an individual blueprint for...
Read MoreYou have the power to influence your breath and then influence your life — your emotions, mood, sleep, energy, focus, stress levels and more. Lately it seems like everyone...
Read MoreWhat do you do when you’re in a public place and you have to perform, whether it’s a presentation or one-on-one meeting and you’re feeling tense? You do box...
Read MoreSometimes we’re so busy doing the urgent that the important — those things that matter most, that bring us closer to our goals and dreams — never gets done....
Read MoreMost of us are sleep deprived. In the US, it’s a national epidemic. Yet sleep is ultra-important for our health and well-being. According to Ayurveda, sleep is one of...
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