Do This to Energize
Everything you do, the pace you keep, feelings you have, and choices you make are influenced by the rhythm of your breath. Are you stressed? Distracted? Can’t sleep? — breathing lies at the center of every action and reaction. Modern science is now proving what ancient health traditions have known for centuries.
HeeHaw or Victory Breath can energize you before a major presentation or project. It’s quick and uplifting – just four steps and two breathing cycles. Give it a try!