Month: July 2019

Summer is a time of heat, governed by the elements of fire and water.  As the heat rises, we may tend to feel cranky, irritable, have a fiery temperament...

Everything you do, the pace you keep, feelings you have, and choices you make are influenced by the rhythm of your breath.  Are you stressed?  Distracted? Can’t sleep?  —...

Like attracts like and opposites balance is one of the principles of Ayurveda. Hippocrates first taught this in the 5th century BC. Sometimes we do this naturally, like drinking...

How do you handle endings, when something’s over?  Do you doubt yourself, wondering about what might or could have been, giving away your power?  Here’s some advice from a...