In Forest Bathing, we immerse ourselves in the atmosphere of nature, soaking up the entire forest through each one of our senses. The practice was developed in Japan, where they have a great reverence for nature, in the 1980’s and was called, Shirin yoku”, literally Forest Bath. There are a host of scientifically proven benefits from spending time this way in nature. Do you forest bathe? Please leave me a comment. Thanks!