Month: June 2019

How do you stay cool when it’s hot outside — or maybe your internal heat’s rising from whatever’s going on in your life? Try Sheetali breathing, a cooling breath...

Yoga Nidra is a powerful relaxation process that is intended to induce physical, mental and emotional relaxation. It’s been called the deepest form and relaxation.  Yoga Nidra is a...

How can you derive the powerful, rejuvenating benefits of the forest if you live in an urban environment?  Here are four options that you can use in the city...

Sometimes we have magical moments when we’re open to new experiences. Forest Bathing was like that for me. It came at the right time, transformed me and has stayed...

In Forest Bathing, we immerse ourselves in the atmosphere of nature, soaking up the entire forest through each one of our senses. The practice was developed in Japan, where...

Inspired from the Life Unveiled with Phoebe and Eleni podcast, Episode #9: Laughter, Phoebe Patten interviews Ahna Machan. Ahna, a life coach, integrating the body and mind, shows us...