Buzz Away Anxiety
Humming like a bee can reduce stress levels, helping us feel more calm and relaxed. Bee breath, Bhramari breathing, is a yoga practice to soothe the nervous system and help us connect to our inner nature.
Humming like a bee can reduce stress levels, helping us feel more calm and relaxed. Bee breath, Bhramari breathing, is a yoga practice to soothe the nervous system and help us connect to our inner nature.