Sthira and Sukham in Life
Living in rhythm is a key to optimal health, well-being and performance. I’ve found that Sthira and sukha can teach us to “resolutely abide in good space” despite the inevitable challenges in life.
Living in rhythm is a key to optimal health, well-being and performance. I’ve found that Sthira and sukha can teach us to “resolutely abide in good space” despite the inevitable challenges in life.