Month: May 2019

Children laugh 300 times a day; adults, 30. Yet, laughing produces a flood of good, healthy chemicals in our bodies whether it’s forced or spontaneous. Laughter yoga teaches us...

Everyone has a beacon of light in life. It’s the space we create where we listen to our inner voice, that wisdom and intuitive knowing that we all have....

Humming like a bee can reduce stress levels, helping us feel more calm and relaxed. Bee breath, Bhramari breathing, is a yoga practice to soothe the nervous system and...

Living in rhythm is a key to optimal health, well-being and performance. I’ve found that Sthira and sukha can teach us to “resolutely abide in good space” despite the...